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Health and Fitness

How to Buy Exercise Equipment

If you are thinking about adding some exercise equipment to your life, experts say it's best to proceed slowly. You should analyze your goals first. Are you looking for a safe way to do aerobic exercise indoors to improve your cardiovascular fitness? Do you want to increase your flexibility? Or are you aiming to build strength?

Perhaps all you need is an exercise mat and a good instructional DVD to get started, but if you feel a major piece of equipment is in order, such as a treadmill, put on some athletic shoes and clothes, visit a store that specializes in exercise equipment and ask to try it out.

If you know people who own a piece of home equipment that you're interested in, ask if you can test it. Talk to them about how much they use it. Note if their usage has dropped since their purchase. Will that happen to you?

Consider your budget and space requirements, as well as lighting, ventilation and electrical outlets. Shop around. Ask about warranties and service.

As the American Council on Exercise points out, one machine often can't do it all, so if you want a well-rounded program you may need to plan to get off that machine to stretch and do other kinds of workouts that complement what you get from the machine.

Consumer Reports magazine periodically rates fitness equipment. Check its reports on any specific piece that you're interested in. You'll find information on exercise bikes, elliptical trainers, heart-rate monitors, treadmills and pedometers, as well as other items.

The data may not always be up to date but will likely give you some things to think about and brands to consider.

Dr. Cedric Bryant, chief science officer for the nonprofit American Council on Fitness, has said it's important to make sure a piece of fitness equipment fits your body.

For instance, when buying an elliptical trainer, consider stride length and the distance between the pedals. Pedals closer together are usually easier on the hips and knees.

The wise shopper also focuses on the quality of construction and internal workings more than added frills, such as a treadmill with a built-in fan.

When it comes right down to it, you may not want to go high tech. You may end up buying socks that wick moisture away from your feet and prevent blisters, exercise bands, dumbbells, a stability ball or exercise bench and a jump rope. Many experts would say you would be well-equipped for fitness if you use the stuff.

 

Eight Cancer Signs Pinpoint

There are eight unexplained symptoms most closely linked to cancer, and they have been identified by researchers.

The team from Keele University also points to the age at which patients should be concerned by the symptoms, which include blood in urine and anaemia.

Other symptoms include rectal blood, coughing up blood, breast lumps or mass, difficulty swallowing, post-menopausal bleeding and abnormal prostate tests.

Cancer Research UK said that unusual changes in a person's health should be checked.

The researchers have been looking for symptoms that gave a one in 20 or higher chance of turning into cancer.

Although it is still a relatively low chance of anyone with the symptom having the disease, any suspicion of cancer could mean the patient is sent for tests more quickly, in order to catch the disease as early as possible.

The figures for each symptom was calculated by combining the results of 25 previous studies.

They found that if the patient is younger than 55, only two signs reached the 'one-in-20' threshold.

These were a prostate examination that gave unusual results, and a breast lump.

After 55, only in males, there was evidence that difficulty swallowing could be a sign of esophageal cancerm while blood in urine was highlighted as a concern for men and women over age 60.

Dr Mark Shapley, who was leading the research, said "GPs should audit their management and reflect upon these cases as part of their appraisal to improve quality of care.

"There should be more open public debate on the level of risk that triggers a recommendation for referral by a GP."

Professor Amanda Howe, honorary secretary of the Royal College of General Practitioners said, "It's useful to see these well-known 'red flag' symptoms and signs validated in primary care research, and reinforces the importance of encouraging patients to discuss worrying symptoms early with their GP."

A spokesman for Cancer Research UK said that these were by no means the only potential cancer warning signs.

"The particular symptoms this study has highlighted are already thought of as important potential signs of cancer, but there are more than 200 different types of cancer, which cause many different symptoms.

"So if you notice an unusual or persistent change in your body it's important to get it checked out. When cancer is diagnosed at an early stage, treatment is often more likely to be successful."

 

New Ebola Antivirus Moves Forward

A new drug that is used to treat the Ebola virus has moved one step further after American scientists were granted permission to proceed with human trials.

Clinical trials have been approved after the new drug was found to be effective on monkeys.

Ebola is fatal in 90% of human cases, but is 100% fatal in all ape cases.

About 1,200 people have died of the disease since 1976, but there are fears that it could be used as a biological weapon by terrorists.

Ebola is transferred through body fluids. Symptoms include nausea, vomiting, internal bleeding and organ failure eventually leading to death.

The newest tests showed that the new drug cured the virus in 60% of rhesus monkeys.

It was 100% effective in treating the related Marburg virus found in cynomolgus monkeys.

The FDA has now granted permission for trials involving a small group of volunteering humans.

The high mortality rate of the disease has fueled fears that it could be used for bio terrorism and funding into reasearch for a treatment was increased in the US after the 9/11 attacks.

The new treatment is being developed jointly by the US Army Medical Research Institute of Infectious Diseases and private company AVI BioPharma.

Scientists caution, however, that despite the apparent progress, a full vaccine will take time to develop with extensive trials an assessments needed.

   

Egg Recall from Midwest Egg Producer

A US egg company has made a nationwide recall to 380 million eggs, after a salmonella poisoning outbreak in several states.

Wright County Egg, based in Iowa, recalled about 228 million eggs last week that were distributed under over a dozen different brand names.

The firm is part of DeCoster Farms, a family-run agricultural business.

The Food and Drug Administration says that salmonella outbreaks have increased fourfold since this May. They are looking into the illnesses in the 13 states.

Wright County Egg eggs were linked to illness in three states.

The eggs were sent around the country and packed under Lucerne, Albertson, Mountain Dairy, Ralph's, Boomsma's, Sunshine, Hillandale, Trafficanda, Farm Fresh, Shoreland, Lund, Dutch Farms and Kemp brands.

The egg maker is cooperating fully with the FDA investigation and was diverting its eggs to a breaker to pasteurize them to kill any harmful bacteria.

Salmonella poisoning can be deadly to those with weaker immune systems, but no deaths have been reported so far.

Baceria can be passed on from apparently healthy chickens and grows both on the inside and on the outside shell.

Fully cooking the eggs can kill the bacteria, but authorities are recommending throwing away or returning any potentially infected eggs.

 

New Link Between Childhood Abuse and Ill Health

Stress and adversity early in life may lead to long-term health problems and early death, a group of psychologists warn.

New studies suggest that childhood stress caused by poverty or abusive childhoods can lead to heart disease, inflammation and speed up cell aging.

The American psychological Association meeting heard that early experiences “cast a long shadow” on health.

One expert in the UK said that more evidence was suggesting a physical impact of stress in childhood.

In one specific study, researchers from the University of Pittsburgh looked at living in poverty and its relationship to early signs of heart disease in 200 healthy teenagers.

They discovered that the subjects from the families that were worst-off had stiffer arteries and higher blood pressure.

Another piece of research by the same team showed that kids from poorer homes were more likely to interpret a series of mock social situations as a threat.

They found higher blood pressure and heart rates and higher hostility and anger scores during the laboratory stress tests.

The new findings back other research that shows a causal link between a stressful childhood and future cardiovascular disease, said study leader Professor Karen Matthews.

She said that unpredictable an stressful environments lead children to be “hyper vigilant” to threats.

"Interactions with others then become a source of stress, which can increase arousal, blood pressure, inflammation levels and deplete the body's reserves.

"This sets up risk for cardiovascular disease."

Another study said that childhood events like the death of a parent or abuse can make people more vulnerable to the effects of stress in later life and shorten lifespans.

Ohio State University looked at older adults, some of whom were carers for people with dimensia.

They measured several markers of inflammation in the blood which can show stress, as well as length of telomeres, protective caps in the ends of chromosomes which have been linked to age related disease.

The 132 subjects then answered a questionnaire on depression and past child abuse and neglect.

A third study showed some sort of physical, emotional or sexual abuse during childhood.

Those who did face adversity as kids had shorter telomeres and increased levels of inflammation even after controlling for age, care-giving status, gender, body mass index, exercise and sleep.

Study leader Professor Janice Kiecolt-Glaser, said, "Our latest research shows that childhood adversity casts a long shadow on one's health and can lead to inflammation and cell ageing much earlier than for those who haven't experienced these events.

"Those reporting multiple adversities could shorten their lifespan by seven to 15 years," she added.

Dr Andrea Danese, who is a clinical lecturer at the Institute of Psychiatry in London, said that such studies had to be viewed carefully because there is a chance that people do not recall their childhoods as accurately as some and you can only show an association not prove causality.

"But that doesn't mean I don't believe these results.

"The evidence is quite consistent.

"It's already been established that childhood stress has an effect on mental health and it now seems like it has an enduring effect on physical health."

He said that stress causes an increase in inflammatory proteins which could underpin the physical consequences suggested by the research.

   

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